Causes of Hair Loss
- Using chemicals like dyes, bleaches, straighteners etc for hair care.
- Combing, brushing, shampooing and any major illness can also damage hair roots.
- Most common cause of hair loss is hereditary balding or thinning.
- According to Ayurveda, excessive intake of salty, spicy and oily food may give rise to hair fall.
Symptoms of Hair Loss
- Loosing hairs on plucking lightly.
- Loosing significant amount of hairs while taking bath or combing.
Diet
- Certain foods like carrots, pumpkin, beans, whole grains, nuts etc are good.
- Diet rich in iron and calcium like green and leafy vegetables, dried fruits etc are beneficial.
- Avoid cold drinks and sugary foods and intake of tomatoes, salt and dairy products should be limited.
Remedies for Hair Loss
- Avoid combing or hard brushing & salty water for washing the hairs.
- Using coconut oil or ayurvedic oil for head at least twice or thrice a week is beneficial.
- Use herbal shampoo or soap instead of chemical soaps and shampoos.
- Using some indian herbs and products like Bhringraj, Amla, Baadam & Coconut for hairs are very much beneficial.
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