Causes of Weight Loss
- Lack of physical activity and exercise.
- Excessive intake of fats & carbohydrates.
Diet for Weight Loss
- Take right quantity of vegetables, fruits, cereals and dairy products.
- Diet must contain all the vitamins, minerals and proteins that body uses to grow.
- Take protein or carbohydrates in small portion through bread or rice along with fresh fruits and vegetables in each meal.
- Never overeat and keep your fat content in check.
Remedies for Weight Loss
- Walking is the best remedy or exercise to loose the body weight.
- Regular use of two teaspoon of lime juice with one teaspoon of honey in a glass of water is benfecial for weight loss.
- Some of the spices like black pepper, cinnamon, ginger, etc.are good for loosing weight.
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